Head-to-Head Analysis

Condensed Soup vs Wild Sardines Skinless & Boneless Fillets In Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Condensed Soup

Condensed Soup

Not Vegan
VS
Top Pick
Package of Wild Sardines Skinless & Boneless Fillets In Water

Wild Sardines Skinless & Boneless Fillets In Water

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
165 kcal
0.8g
Sugars
0g
4.8g
Fat
8.2g
0.8g
Protein
23.5g
1.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Condensed Soup and Wild Sardines Skinless & Boneless Fillets In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Condensed Soup is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Condensed Soup or Wild Sardines Skinless & Boneless Fillets In Water?

It depends on your goals. Condensed Soup has 72 calories, while Wild Sardines Skinless & Boneless Fillets In Water has 165 calories. Check the detailed table above for sugar and fat content.

Is Condensed Soup vegan?

No, Condensed Soup is not certified vegan.

What is the calorie difference between Condensed Soup and Wild Sardines Skinless & Boneless Fillets In Water?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.