Cooked Salted Duck Egg vs Fruit & nut bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooked Salted Duck Egg
Fruit & nut bar
The Verdict: Which is Better?
When placing Cooked Salted Duck Egg and Fruit & nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cooked Salted Duck Egg is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cooked Salted Duck Egg takes the lead with only 0g of sugar per 100g, whereas Fruit & nut bar contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cooked Salted Duck Egg offers a protein boost with 12.3g per 100g, outperforming Fruit & nut bar in this category.
Frequently Asked Questions
Which is healthier: Cooked Salted Duck Egg or Fruit & nut bar?
Cooked Salted Duck Egg appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cooked Salted Duck Egg vegan?
No, Cooked Salted Duck Egg is not certified vegan.
What is the calorie difference between Cooked Salted Duck Egg and Fruit & nut bar?
There is a difference of 321 calories per 100g between the two products.
