Cooked Sticky White Rice vs Raisin Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooked Sticky White Rice
Raisin Bran
The Verdict: Which is Better?
When placing Cooked Sticky White Rice and Raisin Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cooked Sticky White Rice is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cooked Sticky White Rice takes the lead with only 0g of sugar per 100g, whereas Raisin Bran contains 28.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cooked Sticky White Rice or Raisin Bran?
Cooked Sticky White Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cooked Sticky White Rice vegan?
No, Cooked Sticky White Rice is not certified vegan.
What is the calorie difference between Cooked Sticky White Rice and Raisin Bran?
There is a difference of 174 calories per 100g between the two products.
