Head-to-Head Analysis

cookie butter vs Premium Pure Cane Granulated Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of cookie butter

cookie butter

Not Vegan
VS
Package of Premium Pure Cane Granulated Sugar

Premium Pure Cane Granulated Sugar

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
400 kcal
36.7g
Sugars
100g
36.7g
Fat
0g
1.9g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing cookie butter and Premium Pure Cane Granulated Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

cookie butter is the more energy-dense option here, packing 167 more calories per 100g than Premium Pure Cane Granulated Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, cookie butter takes the lead with only 36.7g of sugar per 100g, whereas Premium Pure Cane Granulated Sugar contains 100g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: cookie butter or Premium Pure Cane Granulated Sugar?

It depends on your goals. cookie butter has 567 calories, while Premium Pure Cane Granulated Sugar has 400 calories. Check the detailed table above for sugar and fat content.

Is cookie butter vegan?

No, cookie butter is not certified vegan.

What is the calorie difference between cookie butter and Premium Pure Cane Granulated Sugar?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.