Head-to-Head Analysis

Cookies vs Lentil Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cookies

Cookies

Not Vegan
VS
Top Pick
Package of Lentil Chips Sea Salt

Lentil Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
482.1 kcal
32.1g
Sugars
0.7g
32.1g
Fat
21.1g
3.6g
Protein
10.7g
0.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Cookies and Lentil Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cookies is the more energy-dense option here, packing 54 more calories per 100g than Lentil Chips Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cookies contains significantly more sugar (32.1429g) compared to the milder Lentil Chips Sea Salt (0.71428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Chips Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cookies or Lentil Chips Sea Salt?

It depends on your goals. Cookies has 535.7143 calories, while Lentil Chips Sea Salt has 482.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Cookies vegan?

No, Cookies is not certified vegan.

What is the calorie difference between Cookies and Lentil Chips Sea Salt?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.