Cookies and Cream Protein Bar vs Ensure Original nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies and Cream Protein Bar
Ensure Original nutrition shake
The Verdict: Which is Better?
When placing Cookies and Cream Protein Bar and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies and Cream Protein Bar is the more energy-dense option here, packing 190 more calories per 100g than Ensure Original nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cookies and Cream Protein Bar takes the lead with only 3.33g of sugar per 100g, whereas Ensure Original nutrition shake contains 6.3291g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cookies and Cream Protein Bar offers a protein boost with 36.7g per 100g, outperforming Ensure Original nutrition shake in this category.
Frequently Asked Questions
Which is healthier: Cookies and Cream Protein Bar or Ensure Original nutrition shake?
It depends on your goals. Cookies and Cream Protein Bar has 283 calories, while Ensure Original nutrition shake has 92.827 calories. Check the detailed table above for sugar and fat content.
Is Cookies and Cream Protein Bar vegan?
No, Cookies and Cream Protein Bar is not certified vegan.
What is the calorie difference between Cookies and Cream Protein Bar and Ensure Original nutrition shake?
There is a difference of 190 calories per 100g between the two products.
