cookies & cream ice cream vs Vanilla instant pudding, vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cookies & cream ice cream
Vanilla instant pudding, vanilla
The Verdict: Which is Better?
When placing cookies & cream ice cream and Vanilla instant pudding, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cookies & cream ice cream is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, cookies & cream ice cream takes the lead with only 20.3g of sugar per 100g, whereas Vanilla instant pudding, vanilla contains 57.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? cookies & cream ice cream offers a protein boost with 3.91g per 100g, outperforming Vanilla instant pudding, vanilla in this category.
Frequently Asked Questions
Which is healthier: cookies & cream ice cream or Vanilla instant pudding, vanilla?
cookies & cream ice cream appears to be the healthier option generally, as it has less sugar and fewer calories.
Is cookies & cream ice cream vegan?
No, cookies & cream ice cream is not certified vegan.
What is the calorie difference between cookies & cream ice cream and Vanilla instant pudding, vanilla?
There is a difference of 135 calories per 100g between the two products.
