Cookies & Cream Ice Cream vs Lifeway Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies & Cream Ice Cream
Lifeway Kefir
The Verdict: Which is Better?
When placing Cookies & Cream Ice Cream and Lifeway Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies & Cream Ice Cream is the more energy-dense option here, packing 198 more calories per 100g than Lifeway Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies & Cream Ice Cream contains significantly more sugar (23.6g) compared to the milder Lifeway Kefir (3.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Lifeway Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cookies & Cream Ice Cream or Lifeway Kefir?
It depends on your goals. Cookies & Cream Ice Cream has 236 calories, while Lifeway Kefir has 38.05 calories. Check the detailed table above for sugar and fat content.
Is Cookies & Cream Ice Cream vegan?
No, Cookies & Cream Ice Cream is not certified vegan.
What is the calorie difference between Cookies & Cream Ice Cream and Lifeway Kefir?
There is a difference of 198 calories per 100g between the two products.
