Cookout Classic Plant-Based Patties vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookout Classic Plant-Based Patties
Extra Firm Tofu
The Verdict: Which is Better?
When placing Cookout Classic Plant-Based Patties and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookout Classic Plant-Based Patties is the more energy-dense option here, packing 151 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cookout Classic Plant-Based Patties takes the lead with only 0g of sugar per 100g, whereas Extra Firm Tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cookout Classic Plant-Based Patties offers a protein boost with 15.9g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Cookout Classic Plant-Based Patties or Extra Firm Tofu?
It depends on your goals. Cookout Classic Plant-Based Patties has 257 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Cookout Classic Plant-Based Patties vegan?
No, Cookout Classic Plant-Based Patties is not certified vegan.
What is the calorie difference between Cookout Classic Plant-Based Patties and Extra Firm Tofu?
There is a difference of 151 calories per 100g between the two products.
