corn flakes vs Simple truth, diced tomatoes in tomato juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
corn flakes
Simple truth, diced tomatoes in tomato juice
The Verdict: Which is Better?
When placing corn flakes and Simple truth, diced tomatoes in tomato juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
corn flakes is the more energy-dense option here, packing 333 more calories per 100g than Simple truth, diced tomatoes in tomato juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. corn flakes contains significantly more sugar (9.5238095238095g) compared to the milder Simple truth, diced tomatoes in tomato juice (2.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Simple truth, diced tomatoes in tomato juice is undeniably the healthier pick.
Looking to build muscle? corn flakes offers a protein boost with 7.1428571428571g per 100g, outperforming Simple truth, diced tomatoes in tomato juice in this category.
Frequently Asked Questions
Which is healthier: corn flakes or Simple truth, diced tomatoes in tomato juice?
It depends on your goals. corn flakes has 357.14285714286 calories, while Simple truth, diced tomatoes in tomato juice has 23.8 calories. Check the detailed table above for sugar and fat content.
Is corn flakes vegan?
No, corn flakes is not certified vegan.
What is the calorie difference between corn flakes and Simple truth, diced tomatoes in tomato juice?
There is a difference of 333 calories per 100g between the two products.
