Corn Flakes vs Organic Dried Ataulfo Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Flakes
Organic Dried Ataulfo Mango
The Verdict: Which is Better?
When placing Corn Flakes and Organic Dried Ataulfo Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn Flakes is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Corn Flakes takes the lead with only 8.7g of sugar per 100g, whereas Organic Dried Ataulfo Mango contains 27.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corn Flakes offers a protein boost with 8.7g per 100g, outperforming Organic Dried Ataulfo Mango in this category.
Frequently Asked Questions
Which is healthier: Corn Flakes or Organic Dried Ataulfo Mango?
Corn Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Corn Flakes vegan?
No, Corn Flakes is not certified vegan.
What is the calorie difference between Corn Flakes and Organic Dried Ataulfo Mango?
There is a difference of 2 calories per 100g between the two products.
