Corn Flakes vs Enriched long grain instant white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Flakes
Enriched long grain instant white rice
The Verdict: Which is Better?
When placing Corn Flakes and Enriched long grain instant white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn Flakes is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Corn Flakes contains significantly more sugar (10g) compared to the milder Enriched long grain instant white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain instant white rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Corn Flakes or Enriched long grain instant white rice?
It depends on your goals. Corn Flakes has 375 calories, while Enriched long grain instant white rice has 386.36363636364 calories. Check the detailed table above for sugar and fat content.
Is Corn Flakes vegan?
No, Corn Flakes is not certified vegan.
What is the calorie difference between Corn Flakes and Enriched long grain instant white rice?
There is a difference of 11 calories per 100g between the two products.
