Head-to-Head Analysis

Corn flakes lightly toasted corn cereal vs PEANUT BUTTER POWDER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn flakes lightly toasted corn cereal

Corn flakes lightly toasted corn cereal

Not Vegan
VS
Package of PEANUT BUTTER POWDER

PEANUT BUTTER POWDER

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
375 kcal
7.5g
Sugars
25g
0g
Fat
12.5g
7.5g
Protein
43.8g
1.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Corn flakes lightly toasted corn cereal and PEANUT BUTTER POWDER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Corn flakes lightly toasted corn cereal is the more energy-dense option here, packing 0 more calories per 100g than PEANUT BUTTER POWDER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Corn flakes lightly toasted corn cereal takes the lead with only 7.5g of sugar per 100g, whereas PEANUT BUTTER POWDER contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn flakes lightly toasted corn cereal or PEANUT BUTTER POWDER?

It depends on your goals. Corn flakes lightly toasted corn cereal has 375 calories, while PEANUT BUTTER POWDER has 375 calories. Check the detailed table above for sugar and fat content.

Is Corn flakes lightly toasted corn cereal vegan?

No, Corn flakes lightly toasted corn cereal is not certified vegan.

What is the calorie difference between Corn flakes lightly toasted corn cereal and PEANUT BUTTER POWDER?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.