Head-to-Head Analysis

corn muffin mix vs Chocolate Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of corn muffin mix

corn muffin mix

Not Vegan
VS
Package of Chocolate Sandwich Cookies

Chocolate Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
462 kcal
Energy
485 kcal
21.8g
Sugars
39.7g
15.4g
Fat
19.1g
9g
Protein
4.4g
2.3g
Salt
1g

The Verdict: Which is Better?

When placing corn muffin mix and Chocolate Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, corn muffin mix is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, corn muffin mix takes the lead with only 21.8g of sugar per 100g, whereas Chocolate Sandwich Cookies contains 39.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? corn muffin mix offers a protein boost with 8.97g per 100g, outperforming Chocolate Sandwich Cookies in this category.

Frequently Asked Questions

Which is healthier: corn muffin mix or Chocolate Sandwich Cookies?

corn muffin mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is corn muffin mix vegan?

No, corn muffin mix is not certified vegan.

What is the calorie difference between corn muffin mix and Chocolate Sandwich Cookies?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.