corn muffin mix vs Medium assorted squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
corn muffin mix
Medium assorted squares
The Verdict: Which is Better?
When placing corn muffin mix and Medium assorted squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, corn muffin mix is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, corn muffin mix takes the lead with only 19.2g of sugar per 100g, whereas Medium assorted squares contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: corn muffin mix or Medium assorted squares?
corn muffin mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is corn muffin mix vegan?
No, corn muffin mix is not certified vegan.
What is the calorie difference between corn muffin mix and Medium assorted squares?
There is a difference of 52 calories per 100g between the two products.
