Head-to-Head Analysis

Corn Nuts Ranch Flavor vs Red Bulgur

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Nuts Ranch Flavor

Corn Nuts Ranch Flavor

Not Vegan
VS
Package of Red Bulgur

Red Bulgur

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
811 kcal
0g
Sugars
0g
0g
Fat
2.7g
0g
Protein
21.6g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Corn Nuts Ranch Flavor and Red Bulgur side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Nuts Ranch Flavor is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn Nuts Ranch Flavor or Red Bulgur?

It depends on your goals. Corn Nuts Ranch Flavor has 464 calories, while Red Bulgur has 811 calories. Check the detailed table above for sugar and fat content.

Is Corn Nuts Ranch Flavor vegan?

No, Corn Nuts Ranch Flavor is not certified vegan.

What is the calorie difference between Corn Nuts Ranch Flavor and Red Bulgur?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.