Corn syrup vs caramel m&m's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn syrup
caramel m&m's
The Verdict: Which is Better?
When placing Corn syrup and caramel m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn syrup is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Corn syrup contains significantly more sugar (33.333333333333g) compared to the milder caramel m&m's (27.8g). If you are monitoring your insulin levels or trying to cut down on sweets, caramel m&m's is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Corn syrup or caramel m&m's?
It depends on your goals. Corn syrup has 400 calories, while caramel m&m's has 519 calories. Check the detailed table above for sugar and fat content.
Is Corn syrup vegan?
No, Corn syrup is not certified vegan.
What is the calorie difference between Corn syrup and caramel m&m's?
There is a difference of 119 calories per 100g between the two products.
