Corn & Wheat Tortilla vs Wheat square crackers, wheat square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn & Wheat Tortilla
Wheat square crackers, wheat square
The Verdict: Which is Better?
When placing Corn & Wheat Tortilla and Wheat square crackers, wheat square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn & Wheat Tortilla is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Corn & Wheat Tortilla takes the lead with only 4.88g of sugar per 100g, whereas Wheat square crackers, wheat square contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Corn & Wheat Tortilla or Wheat square crackers, wheat square?
Corn & Wheat Tortilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Corn & Wheat Tortilla vegan?
No, Corn & Wheat Tortilla is not certified vegan.
What is the calorie difference between Corn & Wheat Tortilla and Wheat square crackers, wheat square?
There is a difference of 189 calories per 100g between the two products.
