Corned Beef vs Cold Smoked Alaskan Wild Sockeye Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned Beef
Cold Smoked Alaskan Wild Sockeye Salmon
The Verdict: Which is Better?
When placing Corned Beef and Cold Smoked Alaskan Wild Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned Beef is the more energy-dense option here, packing 293 more calories per 100g than Cold Smoked Alaskan Wild Sockeye Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corned Beef contains significantly more sugar (3.16g) compared to the milder Cold Smoked Alaskan Wild Sockeye Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cold Smoked Alaskan Wild Sockeye Salmon is undeniably the healthier pick.
Looking to build muscle? Corned Beef offers a protein boost with 44.1g per 100g, outperforming Cold Smoked Alaskan Wild Sockeye Salmon in this category.
Frequently Asked Questions
Which is healthier: Corned Beef or Cold Smoked Alaskan Wild Sockeye Salmon?
It depends on your goals. Corned Beef has 416 calories, while Cold Smoked Alaskan Wild Sockeye Salmon has 123 calories. Check the detailed table above for sugar and fat content.
Is Corned Beef vegan?
No, Corned Beef is not certified vegan.
What is the calorie difference between Corned Beef and Cold Smoked Alaskan Wild Sockeye Salmon?
There is a difference of 293 calories per 100g between the two products.
