Corned Beef vs Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned Beef
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
The Verdict: Which is Better?
When placing Corned Beef and Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned Beef is the more energy-dense option here, packing 26 more calories per 100g than Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Corned Beef offers a protein boost with 25g per 100g, outperforming Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked in this category.
Frequently Asked Questions
Which is healthier: Corned Beef or Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked?
It depends on your goals. Corned Beef has 226 calories, while Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked has 200 calories. Check the detailed table above for sugar and fat content.
Is Corned Beef vegan?
No, Corned Beef is not certified vegan.
What is the calorie difference between Corned Beef and Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked?
There is a difference of 26 calories per 100g between the two products.
