Cotija Cheese vs Dulce de Leche Delights
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cotija Cheese
Dulce de Leche Delights
The Verdict: Which is Better?
When placing Cotija Cheese and Dulce de Leche Delights side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cotija Cheese is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cotija Cheese takes the lead with only 0g of sugar per 100g, whereas Dulce de Leche Delights contains 21.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cotija Cheese offers a protein boost with 25g per 100g, outperforming Dulce de Leche Delights in this category.
Frequently Asked Questions
Which is healthier: Cotija Cheese or Dulce de Leche Delights?
Cotija Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cotija Cheese vegan?
No, Cotija Cheese is not certified vegan.
What is the calorie difference between Cotija Cheese and Dulce de Leche Delights?
There is a difference of 72 calories per 100g between the two products.
