Cottage Cheese vs Fruit Cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Fruit Cocktail
The Verdict: Which is Better?
When placing Cottage Cheese and Fruit Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 68 more calories per 100g than Fruit Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese takes the lead with only 3.3g of sugar per 100g, whereas Fruit Cocktail contains 7.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 22g per 100g, outperforming Fruit Cocktail in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Fruit Cocktail?
It depends on your goals. Cottage Cheese has 105 calories, while Fruit Cocktail has 36.9 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Fruit Cocktail?
There is a difference of 68 calories per 100g between the two products.
