Cottage Cheese vs Real Grated Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Real Grated Parmesan Cheese
The Verdict: Which is Better?
When placing Cottage Cheese and Real Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 69 more calories per 100g than Real Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (4.42g) compared to the milder Real Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Grated Parmesan Cheese is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Real Grated Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Real Grated Parmesan Cheese?
It depends on your goals. Cottage Cheese has 88.5 calories, while Real Grated Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Real Grated Parmesan Cheese?
There is a difference of 69 calories per 100g between the two products.
