cottage cheese vs ultra-filtered milk shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cottage cheese
ultra-filtered milk shake
The Verdict: Which is Better?
When placing cottage cheese and ultra-filtered milk shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cottage cheese is the more energy-dense option here, packing 42 more calories per 100g than ultra-filtered milk shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cottage cheese contains significantly more sugar (1.77g) compared to the milder ultra-filtered milk shake (0.308g). If you are monitoring your insulin levels or trying to cut down on sweets, ultra-filtered milk shake is undeniably the healthier pick.
Looking to build muscle? cottage cheese offers a protein boost with 11.5g per 100g, outperforming ultra-filtered milk shake in this category.
Frequently Asked Questions
Which is healthier: cottage cheese or ultra-filtered milk shake?
It depends on your goals. cottage cheese has 88.5 calories, while ultra-filtered milk shake has 46.2 calories. Check the detailed table above for sugar and fat content.
Is cottage cheese vegan?
No, cottage cheese is not certified vegan.
What is the calorie difference between cottage cheese and ultra-filtered milk shake?
There is a difference of 42 calories per 100g between the two products.
