Cottage cheese vs Probiotic Kefir Whole Milk Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese
Probiotic Kefir Whole Milk Plain
The Verdict: Which is Better?
When placing Cottage cheese and Probiotic Kefir Whole Milk Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage cheese is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage cheese contains significantly more sugar (4.42g) compared to the milder Probiotic Kefir Whole Milk Plain (3.33333g). If you are monitoring your insulin levels or trying to cut down on sweets, Probiotic Kefir Whole Milk Plain is undeniably the healthier pick.
Looking to build muscle? Cottage cheese offers a protein boost with 10.6g per 100g, outperforming Probiotic Kefir Whole Milk Plain in this category.
Frequently Asked Questions
Which is healthier: Cottage cheese or Probiotic Kefir Whole Milk Plain?
It depends on your goals. Cottage cheese has 70.8 calories, while Probiotic Kefir Whole Milk Plain has 70.8333333333333 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese vegan?
No, Cottage cheese is not certified vegan.
What is the calorie difference between Cottage cheese and Probiotic Kefir Whole Milk Plain?
There is a difference of 0 calories per 100g between the two products.
