Cottage cheese 4% vs Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses

When placing Cottage cheese 4% and Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cottage cheese 4% is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cottage cheese 4% contains significantly more sugar (3.64g) compared to the milder Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses is undeniably the healthier pick.