Cottage cheese large curd vs Greek yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese large curd
Greek yogurt nonfat plain
The Verdict: Which is Better?
When placing Cottage cheese large curd and Greek yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage cheese large curd is the more energy-dense option here, packing 21 more calories per 100g than Greek yogurt nonfat plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cottage cheese large curd or Greek yogurt nonfat plain?
It depends on your goals. Cottage cheese large curd has 85.5 calories, while Greek yogurt nonfat plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese large curd vegan?
No, Cottage cheese large curd is not certified vegan.
What is the calorie difference between Cottage cheese large curd and Greek yogurt nonfat plain?
There is a difference of 21 calories per 100g between the two products.
