Cottage Cheese Small Curd vs Organic whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd
Organic whole milk yogurt
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd and Organic whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese Small Curd is the more energy-dense option here, packing 16 more calories per 100g than Organic whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese Small Curd takes the lead with only 3.42g of sugar per 100g, whereas Organic whole milk yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese Small Curd offers a protein boost with 10.3g per 100g, outperforming Organic whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd or Organic whole milk yogurt?
It depends on your goals. Cottage Cheese Small Curd has 103 calories, while Organic whole milk yogurt has 86.6667 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese Small Curd vegan?
No, Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd and Organic whole milk yogurt?
There is a difference of 16 calories per 100g between the two products.
