Cottage Cheese Small Curd vs Whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd
Whey
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd and Whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese Small Curd is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese Small Curd contains significantly more sugar (3.54g) compared to the milder Whey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whey is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese Small Curd offers a protein boost with 14.2g per 100g, outperforming Whey in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd or Whey?
It depends on your goals. Cottage Cheese Small Curd has 79.6 calories, while Whey has 143 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese Small Curd vegan?
No, Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd and Whey?
There is a difference of 63 calories per 100g between the two products.
