Cottage Cheese Small Curd vs Greek Lowfat Yogurt Plain 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd
Greek Lowfat Yogurt Plain 2% Milkfat
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd and Greek Lowfat Yogurt Plain 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese Small Curd is the more energy-dense option here, packing 11 more calories per 100g than Greek Lowfat Yogurt Plain 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd or Greek Lowfat Yogurt Plain 2% Milkfat?
It depends on your goals. Cottage Cheese Small Curd has 87.7 calories, while Greek Lowfat Yogurt Plain 2% Milkfat has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese Small Curd vegan?
No, Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd and Greek Lowfat Yogurt Plain 2% Milkfat?
There is a difference of 11 calories per 100g between the two products.
