Cottage Cheese with Strawberries vs Lactose free whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese with Strawberries
Lactose free whole milk
The Verdict: Which is Better?
When placing Cottage Cheese with Strawberries and Lactose free whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese with Strawberries is the more energy-dense option here, packing 32 more calories per 100g than Lactose free whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Cheese with Strawberries contains significantly more sugar (5.88g) compared to the milder Lactose free whole milk (4.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose free whole milk is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese with Strawberries offers a protein boost with 8.24g per 100g, outperforming Lactose free whole milk in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese with Strawberries or Lactose free whole milk?
It depends on your goals. Cottage Cheese with Strawberries has 94.1 calories, while Lactose free whole milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese with Strawberries vegan?
No, Cottage Cheese with Strawberries is not certified vegan.
What is the calorie difference between Cottage Cheese with Strawberries and Lactose free whole milk?
There is a difference of 32 calories per 100g between the two products.
