Cottage Doubles vs Light sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Doubles
Light sour cream
The Verdict: Which is Better?
When placing Cottage Doubles and Light sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Doubles is the more energy-dense option here, packing 55 more calories per 100g than Light sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Doubles contains significantly more sugar (7.52g) compared to the milder Light sour cream (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Light sour cream is undeniably the healthier pick.
Looking to build muscle? Cottage Doubles offers a protein boost with 9.77g per 100g, outperforming Light sour cream in this category.
Frequently Asked Questions
Which is healthier: Cottage Doubles or Light sour cream?
It depends on your goals. Cottage Doubles has 90.2 calories, while Light sour cream has 35 calories. Check the detailed table above for sugar and fat content.
Is Cottage Doubles vegan?
No, Cottage Doubles is not certified vegan.
What is the calorie difference between Cottage Doubles and Light sour cream?
There is a difference of 55 calories per 100g between the two products.
