Country Italian Enriched Bread vs Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Country Italian Enriched Bread
Lowfat Yogurt
The Verdict: Which is Better?
When placing Country Italian Enriched Bread and Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Country Italian Enriched Bread is the more energy-dense option here, packing 749 more calories per 100g than Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Country Italian Enriched Bread contains significantly more sugar (11.1g) compared to the milder Lowfat Yogurt (8.99g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Country Italian Enriched Bread offers a protein boost with 22.2g per 100g, outperforming Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Country Italian Enriched Bread or Lowfat Yogurt?
It depends on your goals. Country Italian Enriched Bread has 806 calories, while Lowfat Yogurt has 57.2 calories. Check the detailed table above for sugar and fat content.
Is Country Italian Enriched Bread vegan?
No, Country Italian Enriched Bread is not certified vegan.
What is the calorie difference between Country Italian Enriched Bread and Lowfat Yogurt?
There is a difference of 749 calories per 100g between the two products.
