Head-to-Head Analysis

Country Style 12 Grain Bread vs Ground black pepper

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Country Style 12 Grain Bread

Country Style 12 Grain Bread

Not Vegan
VS
Top Pick
Package of Ground black pepper

Ground black pepper

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
0 kcal
4.7g
Sugars
0g
7g
Fat
0g
11.6g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Country Style 12 Grain Bread and Ground black pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Country Style 12 Grain Bread is the more energy-dense option here, packing 279 more calories per 100g than Ground black pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Country Style 12 Grain Bread contains significantly more sugar (4.65g) compared to the milder Ground black pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground black pepper is undeniably the healthier pick.

Looking to build muscle? Country Style 12 Grain Bread offers a protein boost with 11.63g per 100g, outperforming Ground black pepper in this category.

Frequently Asked Questions

Which is healthier: Country Style 12 Grain Bread or Ground black pepper?

It depends on your goals. Country Style 12 Grain Bread has 279 calories, while Ground black pepper has 0 calories. Check the detailed table above for sugar and fat content.

Is Country Style 12 Grain Bread vegan?

No, Country Style 12 Grain Bread is not certified vegan.

What is the calorie difference between Country Style 12 Grain Bread and Ground black pepper?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.