counts vs Raspberry shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
counts
Raspberry shortbread
The Verdict: Which is Better?
When placing counts and Raspberry shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
counts is the more energy-dense option here, packing 64 more calories per 100g than Raspberry shortbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. counts contains significantly more sugar (54.5g) compared to the milder Raspberry shortbread (22.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberry shortbread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: counts or Raspberry shortbread?
It depends on your goals. counts has 485 calories, while Raspberry shortbread has 421 calories. Check the detailed table above for sugar and fat content.
Is counts vegan?
No, counts is not certified vegan.
What is the calorie difference between counts and Raspberry shortbread?
There is a difference of 64 calories per 100g between the two products.
