Couscous vs Sliced Beets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Couscous
Sliced Beets
The Verdict: Which is Better?
When placing Couscous and Sliced Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Couscous is the more energy-dense option here, packing 324 more calories per 100g than Sliced Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Couscous offers a protein boost with 10.7g per 100g, outperforming Sliced Beets in this category.
Frequently Asked Questions
Which is healthier: Couscous or Sliced Beets?
It depends on your goals. Couscous has 357 calories, while Sliced Beets has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Couscous vegan?
No, Couscous is not certified vegan.
What is the calorie difference between Couscous and Sliced Beets?
There is a difference of 324 calories per 100g between the two products.
