Head-to-Head Analysis

Couscous Mix vs Aioli Zesty Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Couscous Mix

Couscous Mix

Not Vegan
VS
Package of Aioli Zesty Garlic

Aioli Zesty Garlic

Not Vegan
Nutritional Facts (per 100g)
583 kcal
Energy
635 kcal
2.6g
Sugars
4.4g
0g
Fat
67.6g
20.8g
Protein
0.8g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Couscous Mix and Aioli Zesty Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Couscous Mix is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Couscous Mix takes the lead with only 2.6g of sugar per 100g, whereas Aioli Zesty Garlic contains 4.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Couscous Mix offers a protein boost with 20.8g per 100g, outperforming Aioli Zesty Garlic in this category.

Frequently Asked Questions

Which is healthier: Couscous Mix or Aioli Zesty Garlic?

Couscous Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Couscous Mix vegan?

No, Couscous Mix is not certified vegan.

What is the calorie difference between Couscous Mix and Aioli Zesty Garlic?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.