Couscous Mix Original vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Couscous Mix Original
Canola oil
The Verdict: Which is Better?
When placing Couscous Mix Original and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Couscous Mix Original is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Couscous Mix Original offers a protein boost with 12.92g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Couscous Mix Original or Canola oil?
It depends on your goals. Couscous Mix Original has 360 calories, while Canola oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Couscous Mix Original vegan?
No, Couscous Mix Original is not certified vegan.
What is the calorie difference between Couscous Mix Original and Canola oil?
There is a difference of 440 calories per 100g between the two products.
