Head-to-Head Analysis

Couscous Mix Parmesan vs Expeller Pressed Vegetable Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Couscous Mix Parmesan

Couscous Mix Parmesan

Not Vegan
VS
Package of Expeller Pressed Vegetable Oil

Expeller Pressed Vegetable Oil

Not Vegan
Nutritional Facts (per 100g)
411 kcal
Energy
857.1 kcal
0g
Sugars
0g
6.3g
Fat
100g
12.5g
Protein
0g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Couscous Mix Parmesan and Expeller Pressed Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Couscous Mix Parmesan is the clear winner. With 446 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Couscous Mix Parmesan offers a protein boost with 12.5g per 100g, outperforming Expeller Pressed Vegetable Oil in this category.

Frequently Asked Questions

Which is healthier: Couscous Mix Parmesan or Expeller Pressed Vegetable Oil?

It depends on your goals. Couscous Mix Parmesan has 411 calories, while Expeller Pressed Vegetable Oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Couscous Mix Parmesan vegan?

No, Couscous Mix Parmesan is not certified vegan.

What is the calorie difference between Couscous Mix Parmesan and Expeller Pressed Vegetable Oil?

There is a difference of 446 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.