Head-to-Head Analysis

Couscous Mix Parmesan vs Walnut Halves & Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Couscous Mix Parmesan

Couscous Mix Parmesan

Not Vegan
VS
Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
Nutritional Facts (per 100g)
411 kcal
Energy
679 kcal
0g
Sugars
3.6g
6.3g
Fat
64.3g
12.5g
Protein
14.3g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Couscous Mix Parmesan and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Couscous Mix Parmesan is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Couscous Mix Parmesan takes the lead with only 0g of sugar per 100g, whereas Walnut Halves & Pieces contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Couscous Mix Parmesan or Walnut Halves & Pieces?

Couscous Mix Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Couscous Mix Parmesan vegan?

No, Couscous Mix Parmesan is not certified vegan.

What is the calorie difference between Couscous Mix Parmesan and Walnut Halves & Pieces?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.