Couscous Tri-Color vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Couscous Tri-Color
Unsweetened applesauce
The Verdict: Which is Better?
When placing Couscous Tri-Color and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Couscous Tri-Color is the more energy-dense option here, packing 331 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Couscous Tri-Color takes the lead with only 1.79g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Couscous Tri-Color offers a protein boost with 12.5g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Couscous Tri-Color or Unsweetened applesauce?
It depends on your goals. Couscous Tri-Color has 375 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Couscous Tri-Color vegan?
No, Couscous Tri-Color is not certified vegan.
What is the calorie difference between Couscous Tri-Color and Unsweetened applesauce?
There is a difference of 331 calories per 100g between the two products.
