Head-to-Head Analysis

Crab Cakes vs Parmesan Encrusted Tilapia

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crab Cakes

Crab Cakes

Not Vegan
VS
Top Pick
Package of Parmesan Encrusted Tilapia

Parmesan Encrusted Tilapia

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
220 kcal
1.2g
Sugars
1g
12.9g
Fat
8g
12.9g
Protein
12g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Crab Cakes and Parmesan Encrusted Tilapia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crab Cakes is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Crab Cakes or Parmesan Encrusted Tilapia?

It depends on your goals. Crab Cakes has 200 calories, while Parmesan Encrusted Tilapia has 220 calories. Check the detailed table above for sugar and fat content.

Is Crab Cakes vegan?

No, Crab Cakes is not certified vegan.

What is the calorie difference between Crab Cakes and Parmesan Encrusted Tilapia?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.