Crab Cakes vs Sardines in Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crab Cakes
Sardines in Hot Sauce
The Verdict: Which is Better?
When placing Crab Cakes and Sardines in Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crab Cakes is the more energy-dense option here, packing 82 more calories per 100g than Sardines in Hot Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crab Cakes contains significantly more sugar (1.18g) compared to the milder Sardines in Hot Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in Hot Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crab Cakes or Sardines in Hot Sauce?
It depends on your goals. Crab Cakes has 200 calories, while Sardines in Hot Sauce has 118 calories. Check the detailed table above for sugar and fat content.
Is Crab Cakes vegan?
No, Crab Cakes is not certified vegan.
What is the calorie difference between Crab Cakes and Sardines in Hot Sauce?
There is a difference of 82 calories per 100g between the two products.
