Head-to-Head Analysis

Crab & Lobster Ravioli vs Spinach and Goat Cheese Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crab & Lobster Ravioli

Crab & Lobster Ravioli

Not Vegan
VS
Package of Spinach and Goat Cheese Pizza

Spinach and Goat Cheese Pizza

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
229 kcal
1g
Sugars
1.9g
7g
Fat
10g
10g
Protein
9.5g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Crab & Lobster Ravioli and Spinach and Goat Cheese Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crab & Lobster Ravioli is the more energy-dense option here, packing 1 more calories per 100g than Spinach and Goat Cheese Pizza. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Crab & Lobster Ravioli or Spinach and Goat Cheese Pizza?

It depends on your goals. Crab & Lobster Ravioli has 230 calories, while Spinach and Goat Cheese Pizza has 229 calories. Check the detailed table above for sugar and fat content.

Is Crab & Lobster Ravioli vegan?

No, Crab & Lobster Ravioli is not certified vegan.

What is the calorie difference between Crab & Lobster Ravioli and Spinach and Goat Cheese Pizza?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.