Head-to-Head Analysis

Crab Rangoon vs Complete pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crab Rangoon

Crab Rangoon

Not Vegan
VS
Top Pick
Package of Complete pancake mix

Complete pancake mix

Not Vegan
Nutritional Facts (per 100g)
265 kcal
Energy
368.4 kcal
5.3g
Sugars
5.3g
12.3g
Fat
3.9g
8.8g
Protein
7.9g
1.4g
Salt
2.8g

The Verdict: Which is Better?

When placing Crab Rangoon and Complete pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crab Rangoon is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Crab Rangoon or Complete pancake mix?

It depends on your goals. Crab Rangoon has 265 calories, while Complete pancake mix has 368.42105263158 calories. Check the detailed table above for sugar and fat content.

Is Crab Rangoon vegan?

No, Crab Rangoon is not certified vegan.

What is the calorie difference between Crab Rangoon and Complete pancake mix?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.