Head-to-Head Analysis

Crab Rangoon Roll vs Organic coconut bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crab Rangoon Roll

Crab Rangoon Roll

Not Vegan
VS
Package of Organic coconut bites

Organic coconut bites

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
500 kcal
0g
Sugars
40g
8.3g
Fat
30g
4g
Protein
5g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Crab Rangoon Roll and Organic coconut bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crab Rangoon Roll is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Crab Rangoon Roll takes the lead with only 0g of sugar per 100g, whereas Organic coconut bites contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Crab Rangoon Roll or Organic coconut bites?

Crab Rangoon Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Crab Rangoon Roll vegan?

No, Crab Rangoon Roll is not certified vegan.

What is the calorie difference between Crab Rangoon Roll and Organic coconut bites?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.