Crab salad vs Organic sliced greek kalamata olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crab salad
Organic sliced greek kalamata olives
The Verdict: Which is Better?
When placing Crab salad and Organic sliced greek kalamata olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crab salad is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crab salad contains significantly more sugar (6g) compared to the milder Organic sliced greek kalamata olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic sliced greek kalamata olives is undeniably the healthier pick.
Looking to build muscle? Crab salad offers a protein boost with 5g per 100g, outperforming Organic sliced greek kalamata olives in this category.
Frequently Asked Questions
Which is healthier: Crab salad or Organic sliced greek kalamata olives?
It depends on your goals. Crab salad has 200 calories, while Organic sliced greek kalamata olives has 233 calories. Check the detailed table above for sugar and fat content.
Is Crab salad vegan?
No, Crab salad is not certified vegan.
What is the calorie difference between Crab salad and Organic sliced greek kalamata olives?
There is a difference of 33 calories per 100g between the two products.
