Cracked Wheat Sourdough vs Jewish Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracked Wheat Sourdough
Jewish Rye
The Verdict: Which is Better?
When placing Cracked Wheat Sourdough and Jewish Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cracked Wheat Sourdough is the more energy-dense option here, packing 17 more calories per 100g than Jewish Rye. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cracked Wheat Sourdough takes the lead with only 0g of sugar per 100g, whereas Jewish Rye contains 3.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cracked Wheat Sourdough or Jewish Rye?
It depends on your goals. Cracked Wheat Sourdough has 267 calories, while Jewish Rye has 250 calories. Check the detailed table above for sugar and fat content.
Is Cracked Wheat Sourdough vegan?
No, Cracked Wheat Sourdough is not certified vegan.
What is the calorie difference between Cracked Wheat Sourdough and Jewish Rye?
There is a difference of 17 calories per 100g between the two products.
