Cracker vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracker
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Cracker and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cracker is the more energy-dense option here, packing 119 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cracker takes the lead with only 49.382716049383g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cracker offers a protein boost with 7.0546737213404g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Cracker or Fresh Medjool Dates?
It depends on your goals. Cracker has 423.28042328042 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Cracker vegan?
No, Cracker is not certified vegan.
What is the calorie difference between Cracker and Fresh Medjool Dates?
There is a difference of 119 calories per 100g between the two products.
