Cracker assortment sesame wheat vs Buttermilk pancake waffle mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracker assortment sesame wheat
Buttermilk pancake waffle mix
The Verdict: Which is Better?
When placing Cracker assortment sesame wheat and Buttermilk pancake waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cracker assortment sesame wheat is the more energy-dense option here, packing 140 more calories per 100g than Buttermilk pancake waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cracker assortment sesame wheat takes the lead with only 6.6667g of sugar per 100g, whereas Buttermilk pancake waffle mix contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cracker assortment sesame wheat offers a protein boost with 6.6667g per 100g, outperforming Buttermilk pancake waffle mix in this category.
Frequently Asked Questions
Which is healthier: Cracker assortment sesame wheat or Buttermilk pancake waffle mix?
It depends on your goals. Cracker assortment sesame wheat has 400 calories, while Buttermilk pancake waffle mix has 260 calories. Check the detailed table above for sugar and fat content.
Is Cracker assortment sesame wheat vegan?
No, Cracker assortment sesame wheat is not certified vegan.
What is the calorie difference between Cracker assortment sesame wheat and Buttermilk pancake waffle mix?
There is a difference of 140 calories per 100g between the two products.
